The practice of drinking tea for weight loss, like most other teas, has been circulating in the tea industry for a long time, but there has never been any factual basis that can harshly slap the opponent’s face. Apart from the fact that discussing efficacy without dosage is itself a hooligan, it is also very important that drinking tea for weight loss is really like a flag itself, with the established meaning being used to slap the face.
It is already in an infinite vicious cycle, eating too much – drinking tea – getting hungry – eating more – being too full – continuing to drink, The person who was supposed to lose three pounds gained three pounds directly.
So we have an immature suggestion, why not drink some less hungry tea (serious face).
The meaning of ‘not so hungry’ is that it can bring you a certain sense of satiety, and the most typical one is rock tea, which combines satiety and hunger at the same time. Such bugs exist, just like if you want to successfully lose weight, you cannot lose it ruthlessly, and you need to reasonably match some chicken breast energy foods.
So, does rock tea rely on the humble survival between satiety and hunger, or can it be inclusive and inclusive. Look down!
01 The satiety of rock tea
Simply put, excessive intake of water can cause bloating, just like every person who drinks too much water before going to bed will feel regretful for swelling.
Sometimes the easiest and safest way to solve a high-energy intake problem is to drink tea, but experimental big data has also found that the index of single bundle and Pu erh tea is definitely higher than that of rock tea.
In addition to the subjective feeling of rock tea miso rising due to the intensity of tea drinkers’ daily experience of “searching for dry intestines”, when it comes to the amount of energy intake from drinking tea as a food, the satiety index of rock tea will also be higher.
One reason is the richness of the contents. According to the picking standards for Wuyi rock tea, one bud with three or four leaves, compared to some teas that rely on tenderness as the standard, it has a richer variety of connotative substances. For example, when the content of carbohydrates is higher, in addition to monosaccharides that can be directly absorbed and utilized by the human body, polysaccharides will be decomposed into energy substances under various factors, which will also provide energy to the human body in the short term. The provision of energy will give people a feeling of fullness.
Another factor is that the richness and variability of aroma and taste have a certain impact on subjective satiety. Academically, it mainly refers to the effect of sensory exposure time on food intake and subjective satiety, known as sensory specific satiety. In other words, smelling food aroma will make you secrete saliva, but some aromas can also make you feel full.
We also found that in the aroma of rock tea, we often smell some grain like odors, such as zongzi leaf flavor, nut flavor, coarse grain powder flavor, cream flavor, etc., which bring the effect of being full and having fun again. There has long been experimental evidence that aroma affects satiety, such as adding cream aroma to the nasal cavity through a silicone tube while consuming tomato soup, which increases satiety compared to situations without cream aroma.
Have you noticed that the step of adding cream aroma to the nasal cavity in carefully selected children’s shoes seems more like an imitation of the post nasal sense of smell, coupled with the fact that short-term satiety requires the aroma to dissipate for a certain concentration of time.
These conditions all imply that rock tea that can be consumed to the fullest requires not only water with fragrance, but also material conditions nurtured by the growth environment to enhance the persistence of aroma. It sounds very high-end.
In addition, the combination of aroma and taste produces a stronger sense of satiety than individual aroma and taste, forming a flavor intensity. The rock bones we often talk about, whether it’s the rustling texture or the feeling of gnawing on big bone soup, all increase the satiety of chewing something. In this way, the fragrance of rock bone flowers seems to have directly attributed the source of satiety in rock tea.
02 The Hunger of Rock Tea
From the perspective that rock tea itself is a property of tea, digestion is its basic attribute as a food category of tea. The important components in tea not only stimulate the peristalsis of the stomach and intestines with caffeine, but also increase the effective microbial community in the stomach and intestines with theanine.
So drinking constantly and in large quantities will definitely make you hungry, and the speed of replenishment cannot keep up with the consumption.
However, compared to some teas that search for dead intestines, rock tea contains a rich variety of substances that can act as an “energy supplement” to alleviate hunger.
Moreover, the different flavors created by the combination of aroma and taste may not necessarily enhance satiety. Some stronger and intense styles, when combined, can actually stimulate the body and increase hunger.
Generally speaking, being full and hungry in rock tea is not a natural contradiction, nor is it a progressive relationship between the ideal of fullness and the reality of bone feeling plot reversal. It is more like two faces that can be gentle and fierce.
Regardless of the order of appearance, the side of you, you, live and die exists, and even the randomness of appearance is a kind of Murphy’s law. The fuller you are when you are full, the hungrier you are when you are hungry. As for which side you encounter, it really depends on what you drink, when you drink, and even how you drink.
Of course, it also includes your physical fitness. If someone is hungry from morning till night, they can have eight cups of tea instead of eight cups of water. Some people drink up as soon as they soak, and immediately want to throw themselves on bread after searching their stomachs and scraping their intestines. Is he a hero with enough health? You can tell with just one combo that sometimes, like us, we can transform into Parkinson’s mini potions just by brewing tea.
The difficulty in understanding rock tea may lie in the fact that drinking different types of tea can make one feel hungry or full, and both require the experience of “drinking more”.